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I survived another week, but I'm not sure how I feel about how it went. It was another lousy week for goals, and once again I feel like this week has started off on the wrong foot. I'm going to have to make some big changes next week to kick off March, and I'm not going to beat myself up about how this month has gone.

My book and puzzle have taken a back seat lately, with most of my leisure time spent finishing the shawl I've been crocheting. No pics yet, as I still have to cut off and sew in the tail end. Look forward to a separate post on that soon. Other than that, I feel like much of my free time has been almost wasted. The one thing I'm still pleased with is my run training. Regardless of everything else that's been going on, I haven't fallen off of that. That's also a part of the reason why I want to make some changes in March - I really want to succeed in my April races.

I had a really busy weekend, and again I'm not sure how I feel about how it went. Curling was definitely a good start. I had had a few weeks where I wasn't enjoying the game so much, but this week was a lot of fun. Hopefully that trend continues.

On Saturday I was invited to go on a wine tasting tour with some friends. The day itself was really good, but one thing kind of irked me. It was a last-minute invite because someone had backed out, which was fine. But almost the first thing that the host said when I arrived was that if I couldn't go they didn't know who else to ask - giving me the impression that they had tried countless other people and I was the last person they could think of. Whether or not that was true I don't know. But I did my best to put those thoughts aside and enjoy the day.

Sunday morning I was getting ready for my grocery trip, and there was a message in one of my group chats that one of the group was heading to the pub to watch the big hockey game. I had forgotten about it! I got there a bit late but still managed to see most of the game. And despite the outcome (Canada really should have won that game), I had a great time. But again, something about it irked me. There had been no previous messages about going to watch the game as a group, and yet there were a dozen of us there. So, there were already plans made that I had no clue about. Maybe I'm reading too much into this one, but I almost feel like that message went into the wrong group chat.

So yeah, I don't really know what my mood is right now. I just finished a good run during my lunch break and need to head back to the office shortly. And tonight I need to try and catch up on the things I neglected by spending time enjoying my weekend (and trying not to beat myself up for putting myself before my chore list this one time). For now I'll wrap things up, wish everyone a great end to February,  and I'll see you to open a new month next week. =]
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I can't recall for sure, but I think I've mentioned over the past few months that I've been getting new tattoos. Three new ones so far, and I'll be going next week for number four. I'm quite happy with how they're turning out, and while my overall vision is still a bit fluid, I know I'm going to be happy with the end result.

So here's what's bugging me. The last one I got covers much of my forearm. And, I realized yesterday that I've been wearing long sleeves in public ever since I got it. Well, not everywhere in public, just the places where I know the people I'm around - work, run club, out with friends. Even with my good (best) friend, I had to take off a pullover to show them to her, but then put it right back on.

I don't know, I guess maybe I feel like they aren't really a part of me yet. Like, those who know me know me as a fairly "normal, quiet guy", not someone with an arm full of ink. I'm not a different person, but I think I might be worried that they'll start seeing me differently.

Eventually I will have to get past this. The ink isn't going to disappear - in fact, by the end of the year I'm planning for my entire arm to be covered. And I can't wear long sleeves all summer. But for the time being, I still feel kinda weird.

=/
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Weird thing literally just happened. I'll get to that in a sec.

Hey there. Yesterday was a holiday in these parts, and so I put off doing my post until today. I have a seat at a regular haunt for today, but it's less than ideal - I'd prefer to find someplace quieter. But I'll make this work for now. (And as I say that, a heated discussion about the Canadian curling controversy sparks up immediately behind me)

Anyway, the weird thing. I just got asked if I was losing weight. That in itself isn't weird, since I have been over the past couple years, and occasionally someone will comment on it. What is still weird to me is how I deal with compliments. I'm very quick to deflect, like I don't feel like I deserve to hear the nice thing. I've been aware of this for the past year or so, and I thought that at some point I would at least be able to reply with a simple 'thank you', but it seems like that day has yet to come.

Back to last week. Goals were terrible - lots of days where I don't know if I even tried. I squeezed in some reading and working on my puzzle on the last day, and exercise I've been good at keeping up with, but that was about it. Oh, and dishes (I knew there was one more). With the holiday yesterday, this week isn't off to the best start either, but we'll see how it goes.

The running plan is going well. I was starting to wonder when it was going to get more challenging, but now I see coming up there's a time trial, so I expect to be pushed harder soon enough. I also started training with nutrition gels - small packets of concentrated carb gels to help fuel you during extended races. The reason for training with them now is because they tend to be hard on the stomach, so I want to have plenty of time to get used to them before the first race rolls around. No serious issues after the first time, although it did sit a little heavy for a bit. And the texture isn't all that palatable either - that'll take some getting used to as well.

The weather turned springish for a bit, so I was able to get both vehicles washed over the weekend. Nice to get that crust of road salt off the paint - at least until the next snowfall. I haven't done anything outside, but it is still February so it's not really time for that stuff anyway.

My first full week back in the city office went ok. The biggest downside is the noise, but I'll get used to that. On the upside, I save a ton of time and gas with the shorter commute. And, making lunch plans with my good friend doesn't require taking a half day's vacation (I think that's the bigger bonus). On Friday there was a retirement gathering for my one work friend. It was a lot of fun, even though i had to leave early for curling. However, it was also bitter-sweet, since someone else from our office got let go that morning. He'll do ok, but it still sucks.

Well, I suppose I should finish this up - it's about time to head back to work. Have a great week, and I'll see you again soon. =]
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Getting started a bit later than I normally do today. I thought I had found a new coffee shop to sit and enjoy a quiet coffee while doing my post, however....

First, it was a further drive, so I was already going to be shorter on time. Then, I walk in and the place is empty - like, not even any employees empty. I waited a few minutes, read through the menu a couple times, and still nothing, not even any sounds from the back. So I left, and won't go back (first impressions are everything). So for today I'm at the nearest《overpriced national chain coffee shop》and next week I'll figure out something else.

Obviously, I did move out from my old office and back to the one in the city. Took only 20 minutes to pack, but 1.5 hours to settle in and get organized. Thankfully there were no other people around, since I was making a fair bit of noise rearranging things. The office is full today, and it's certainly noisier than I had gotten used to over the past couple years. But that I can get used to - and it's worth it to save half an hour of commute every day.

Coming out of Dry January, I'm starting to realize how accustomed I had gotten to the effects of alcohol. Even from just a couple drinks at home, I had a couple restless nights of poor sleep and groggy mornings to follow. I skipped the gym both days, although I did make one up in the afternoon. I found a few decent non-alcoholic beers during the past month and I'm going to keep those at home for now rather than the normal stuff. With my training I really should be keeping it to a minimum anyway, and that will help.

Speaking of my HM training, the plan I'm following is starting to ramp up the intensity. The easy runs are getting harder, and the long runs are getting longer. Soon I'm expecting to see faster paces, and some variety in the types of runs. The first race is a scant 2 months away, and there's still lots of progress to be made. I'm so glad I found a place to do this training indoors - without that I wouldn't even be close to being prepared.

And that's about all I have time for this week. Wherever I come to you from next time, I'll see you then. =]
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Here I am for the first of this year's monthly goal reviews. This post is one thing (among many) that I wasn't successful at completing very much last year, but I'm looking to turn that around. Let's see how I fared in January.

Goal review... )

Overall I hit 70% for the month, which I think is a pretty good start. Hopefully things keep going well in the months to come. =]
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The weather yesterday was beautiful. Today it's snowing again. But, I've got my cappuccino, and my spot in the coffee shop by the window, and I'm feeling pretty decent.

Last week wasn't too bad. Work was fairly normal. No new news on the plant sale rumour, so for now I'm waiting to see how much truth there is in it. If anything does happen it'll be several months down the road before it's final - no sense jumping the gun until I know for sure.

Goals went alright, except that I missed completing two things just last night that threw off my score for the week. Overall the month (shortened as it was since I started mid-way through) went okay - I'll be doing my monthly review post later this evening.

I'm very happy to have found the indoor track at the university. It's so much better than using a treadmill at the gym - I have a much better sense of how I feel during a run, and how I'm progressing with the training plan. I don't think I'll reach my 2-hour target by the time my April races roll around, but I do expect to be able to beat my previous PR significantly.

Friday I was in the later time slot for curling, and thanks to work schedules I was able to hang out with my good friend for a bit beforehand. We hadn't had a chance to do that since before the holidays, and it was nice to sit and relax and chat. Curling wasn't so nice, however. It was one of the few nights this season where I couldn't find the fun in the game. Collectively our team struggled, but I think what was bugging me was one of the people on the other team - something about them was just rubbing me the wrong way. But if after several months I've only come across one person that isn't my cup of tea, I kinda think that's a win, wouldn't you say?

Saturday we brought Dry January to a close a day early. In our group there were three people with birthdays all in a row, so a night out was organized. It was a semi-surprise for the guests of honour - they knew about the dinner plans, but not that the entire group was going to be there. It was a really fun night for all.

And hey, look at that. I'm wrapping this up a bit earlier than normal, so I can sit and watch the snow for a few more minutes before heading back to work. I'm not sure where I'll be coming to you from next week - I'm moving back to the office in the city, and I don't think there are any decent coffee shops in the area. But I'll figure something out. See you then. =]
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This week has seen some good, some not so good, and the beginnings of some IDKWTF. Sounds fun, right?

On the good side, my goals went well, with only one item missed for the week and that was on purpose. A long-time colleague and friend is retiring, and we went out for a drink after work Friday. We spent a couple hours talking about the past couple decades, and what he has planned for the coming few months. There's only been a handful of people I've worked with over the years that I consider friends, and he's one of them and I wish him the best.

My training plan is working out well so far. Running is progressing decently, although doing longer distances on a treadmill is both boring and annoying. However, I heard that the local university has public access to their indoor track, so I'm going to look into that as an option. Curling was also good. We didn't win, but it was a spirited back and forth match, and lots of fun.

Not so good, well, my car died. Nothng too serious - I just need to replace the battery. But for the past few days it's been too cold and snowy to do anything about it, so it's been sitting in the driveway. At least it's at home though.

Unfortunately, I've still been somewhat mired in the same negative thoughts as I mentioned last week. The details seem to change from day to day, and that's not helping matters much. I just need a magic wand to make it go away - those exist, right?

Now for the uncertain. Rumour has it that the three remaining US plants from the company I originally worked for have been sold. That is very concerning to me if true, since 75% of my job is tied to those plants. Losing them could easily mean the elimination of my job too. As I said, it's only a rumour at this point, but we'll see what happens.

Well, my cappuccino is done and (for now) I have a job to go back to, so I'll sign off for this week. Stay warm, enjoy your week, and I'll see you in February. =]
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It's a day later than usual, but here I am with this week's post. I'll be quick this time, since I spent some time making adjustments to my 2026 goals.

The first week of my goals went ok. Not the best score, but I identified a few things that I felt were going to be too restrictive - hard to be successful for one week, let alone the whole year. I'll go over those changes in my monthly goal review.

Work was fine. I shifted my half day to Thursday to be able to enjoy lunch with my good friend without having to rush, and that was a very good time as usual. I also won at curling, although in this case it was more like I managed to not lose. And, my lingering cough finally improved enough that I could get back in the gym. I now have an exercise plan for the next few months that works with both parts of my goals, workouts and the running training plan.

Unfortunately the week wasn't all good things. I posted a couple of comments recently about interpersonal things, and I've been spiraling down those holes again. Feeling like an outsider, feeling deceived, feeling like... well, just feeling like things aren't ok. And not knowing what to do about it - or if I even can do anything about it - is making it hard to get past it.

Well, for better or worse it's time to head back to work. Enjoy your week - hopefully next time I'll be in better spirits. =]
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Last week was fairly ok, as weeks go. Work started out being really busy, but slowed down mid week after month end was over (I did manage to meet my deadlines, but only after working until midnight on Monday). Now it's back to the status quo - finding things to keep myself occupied. As much as I dislike being bored at work, the flexibility I have to manage my own time is a decent offset.

I still haven't gotten back to doing any exercise, although I think I'm going to go to the gym tomorrow and see how things go. Being sedentary for this long isn't doing me any favours, and I feel like I've fallen way behind where I need to be in my training. It's only three months until my first race - hopefully I can get back on track soon. I also haven't been to curling the past couple weeks, since breathing in the cold air has been difficult and tends to set off coughing fits. Maybe this week, we'll see. 

A bright spot in the week was getting together with my good friend for lunch. We usually have a gap during the holidays, and me being sick didn't help matters. So after a few weeks we had lots to catch up on, and it was a really good time.

My 2026 goals officially kick off today. Obviously meeting my exercise goals will be tough for the first week or two, but other than that I think things will go ok. I'm already half done my first puzzle, which I'll probably finish tonight unless I decide to start on my next crochet project instead. We'll see what my mood is later on.

Well, I see by the clock on the wall that it's time for me to head back to the office. I hope your week has gotten off to a good start. Until next time. =]
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Well, it's that time of year again. I spent some time this week reviewing last year's goals, seeing where things went right and wrong, and thinking about what I'd like to accomplish this year. I feel like some things from last year were overly complicated and hard to track, so I did some streamlining. Other items were ambiguous and made it easy to cheat a bit, so I made an effort to be more specific. This is my fourth year making a goals list, and I think this time I have something that sets me up for success.

2026 Goals... )

And that's it. Everything will kick off officially next week - I'm looking forward to getting started. =]
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Hi there, and welcome to 2026. Just a quick catch-up post today, since there isn't much to tell about the holiday break.

I spent most of the past couple weeks with the flu. Great timing. Started feeling it on Boxing day, and then was wiped out for about 4 days after that. Most of the things I had planned for my time off didn't happen, and the couple things I did do, like go out for NYE, I probably shouldn't have done. And the lingering heavy cough, well I'll get to keep that for another week or two. Fortunately most of my visiting with family and friends was done before I got sick, so I didn't spread it to anyone else. 

I received a great assortment of gifts this year, including two really nice bottles of whiskey, some gear for running, and a plethora of new puzzles (10 in total). On top of that, the meal I made for the family was the best I've done in a very long time. 

I had intended to get some work done prior to today - most of that didn't happen either. That has put me very much behind, and I'm not sure I can get everything done on time now. It'll be a busy start to the week for sure.

I have yet to figure out what my goals for the coming year are going to be, although I did pick up a new planner today. There are certainly lots of things to consider, and changes to be made from last year. One thing I did decide is that I'm doing Dry January. My weight loss stagnated last year, and I feel one of the bigger roadblocks was the empty calories of beer and the like. So we'll see how that goes.

And that'll be all for this week. I hope everyone's year has started well, and continues to be great. See you again soon. =]
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... Feeling in your gut that you're being lied to, but not being able to prove it. =/
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I'm feeling somewhat less curmudgeon-y today than I was yesterday, so the bulk of this week's post should be on the lighter side. Plus, today's cappuccino is very well prepared and is hitting the spot nicely.

Not much out of the ordinary happened at work last week, other than we had our Holiday luncheon. Although it's nothing fancy - standard turkey etc catered in from a local restaurant - it was tasty and much appreciated. Especially since there was a corporate directive to all the plants to not have any parties this year (our Plant Manager basically flipped them the bird and did it anyway).

My leg has still been healing up well, and I did some more running - until Friday. Remember that foot injury I had back in the summer that sidelined me for two months? Well guess what I woke up to? It's not nearly as bad as the summer, but still swolen and sore. At least I was smart enough to put a halt to any more running until this goes away. I have two half-marathons in April to train for, and I can't afford any more set-backs.

Curling was a bit of a mixed bag. As a team we didn't play as good as we could have, and we lost handily, but it was enjoyable to see the other team making some really great shots to capitalize on small openings and steal points away from us. Funny - I'm finding it much easier to appreciate the game for itself this year, and my tendencies to be unnecessarily competitive are far in the background. I'm having fun.

Almost forgot - I got new ink. It's the first of the ones I had created concepts for a few years back, and now that I have this one in place, I can visualize the rest of them. Now I have a plan in place for the next one, in about six weeks.

Well, the coffee is gone and I need to eat, so I guess it's time to wrap this up and head back to work. And I should probably put some thought into my holiday gift shopping too - at some point (it's still kinda early for me). Have a wonderful week - I'll ttyl. =]
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 ... Feeling like you're on the outside of every single friend goup that your friends have. =/
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Changing things up again. Funny thing - the coffee's just better on Mondays (different crew). Plus, I spent most of the morning migrating to my new work email address, and I felt I needed a relaxing break from that nonsense.

The bulk of last week wasn't much better than how it started, mood-wise. Avoiding triggers was only partially successful, and although I had some nights of better sleep, I think it was more likely from sheer exhaustion making me shut down. If I keep cycling like this it's going to be a long month.

On the plus side, my leg seems to be healing well. I took a solid week off, then tested it out at the gym on the treadmill on Friday. Since that went ok, I went for longer runs the next two days and had no issues. I'll give it another week and then think about trying the hills course again.

Friday was also a good curling day. Our team was playing very well and we came away with a strong win. Reflecting afterward on the season so far, I realized that the better playing conditions at this new location are translating into me being a better player. I hadn't expected that at all, but it's a very nice side effect.

I capped off Friday by spending some time hanging out with my good friend. We stayed up far too late talking, especially since I was getting up early to run the next day, but it was a worthwhile sacrifice. 

The weekend was mostly normal, and it was a busier food prep day on Sunday so that kept me going more than I really wanted. But I also found time for some leisure, and I actually picked up a book to read. I've had this series for so many years, and I dont think I've ever gotten more than two pages into the first book. I'm a few chapters in now and I'm slowly getting into the story. One interesting thing, it was written in 1993, and is about humans colonizing Mars - in 2026. I get a kick out of stories from past generations that were set in the future, but are actually present time as I read them. 

Well, I should head back to work, as much as I don't want to. I still need to play catch-up from this morning's debacle. Have a good week. See you again soon. =]
arthur_p_dent: (Default)
Welcome to week two of Coffee Chat.  XD

It's been a week of things. Some good, some not so much.

Among the good things, curling went well despite it being a close loss. It was another close match that came down to the last shot, which I found pretty remarkable since I ended up needing a push stick to make my shots (more on that later). I also got to spend some time afterward with my good friend, which frankly doesn't happen often enough. The weekend was also decent, with a smaller list of to-do's leaving me with more time for relaxing.

I did have plans to take time off Thursday and Friday to coincide with the US holiday, but the plant decided to do a physical count and my plans got messed up a bit. I ended up off only on Thursday, which started ok but ended with a leg injury on one of my new hills runs. I was limping pretty good for much of the weekend, and it was also the reason for using the pusher for curling. Fortunately by Monday the limp had faded, so it would seem I avoided anything serious. My leg is still sore though, so I'm taking time away from running until there's more improvement.

The worst part of the week was that it's the start of December, definitely my least favourite month of the year. I dont remember last year being so bad, but this one is starting out with a bang. I tried to take my mind off things a bit yesterday by putting up Christmas decorations earlier than normal. Unfortunately I was also cooking and working at the same time, which killed any good feelings I might have otherwise gotten. To make it worse, I spent the night with the worst case of insomnia I've had in a very long time. Hopefully it all subsides quickly - we'll see. 

Well, my coffee is done (not the best I've had here), and I need to get back to finish month end (did I mention that yet?). Take care of yourselves, and I'll be back again soon. =]
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I think I'm going to make Tuesday my posting day, at least during the coming cold months. There's a coffee shop near my work, and I'm becoming a bit of a regular on Tuesdays, and there's something that just seems right about sipping a cappuccino and writing about my week.

Work has been much the same, which is to say, still quite boring. I'm somewhat of an isolated example though - many people I know are so overloaded due to department reductions that I can hear the exhaustion in their voices when I talk to them on the phone. Neither situation is good, and I feel there will be more and more people reaching a tipping point soon.

I've been mostly successful in getting better sleep lately. Getting up to go to the gym each day has been a good motivator for going to bed on time. I've had to remind myself to turn off the hockey game and get off the couch a few times, but I'm getting better about remembering. The gym has been good too, and I'm starting to notice that I'm gaining strength in previously weaker areas.

Running is also going well. I registered for the third of the four half marathons I'm planning for next year. I added an extra day at the gym just for running, to make up for losing one of the run clubs. And, in a moment of what I can only describe as complete masochism, I got myself signed up to do a hills challenge during the next two months. It's 10km of climbing up and down hills (23 individual climbs), and the objective is to do it as many times as I can between Dec 1 and Jan 31. I did a practice run with a group on Saturday, and even though it was a tough challenge, it was actually a lot of fun too.

I was just about to sign off but I didn't mention curling. I got my first win of the season last week. It was a close match, and true to form, I kept giving the other team points by missing some shots. But we pulled it out in the end, when I finally made one of those tough shots I needed to make.

And that's it. Time to head back to work and get through the afternoon. I hope everyone is having a good week so far, and for those in the US, have an enjoyable Thanksgiving weekend. Until next Tuesday. =]
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Lots of things went on this week...

Work was once again fairly boring. It may sound like a good problem to have, but when it drags on for an extended period it kinda sucks. Even having a project to work on at the beginning of the week didn't help much. I do have a larger project to work on starting tomorrow, but that won't last forever, and I feel like by the end of the week I'll be in the same boat again.

I ended up working from home Monday and Tuesday as well. Monday the plant was down for a holiday (I'm corporate so I still had to work), and Tuesday I had a root canal. The appointment went well, and the freezing wore off in plenty of time to go to run club. Wednesday I had another appointment, this time for a new tattoo. My wife laughed at me later when I told her I made another appointment - she said "yeah, you're hooked now". However, now I've only got about three weeks to figure out what this new one is going to be.

Friday was a half day, and I went out for lunch with my good friend and her boyfriend. It had been a while since the three of us had gotten together, and it was a really good time. Friday was also curling night. We played a decent game except for one end when we gave up five points, and that ended up being too much of a hole to climb out of. So far I'm enjoying this season - it's much more relaxed and fun.

Saturday I got a lot of household projects done during the day, and then in the evening there was a run event that a ton of my running friends all went out for. It was the annual Santa Claus run in a nearby town, and the kickoff to their holiday light display. The run was a good one, and a lot of us got together afterward for some drinks and then dinner. Another enjoyable evening.

I've also been trying to keep up with going to the gym. I missed a couple days early in the week, but made up for one of them this morning. I also had a lot less food prep to do today, so it ended up being a more relaxing Sunday than I'm used to. And since I had dinner cooking in the slow cooker, and the temp outside was still decent, I was able to sneak in an extra run in the afternoon.

Well, it looks like I'm not going to get to bed quite on time, but I should wrap this up and start heading in that direction. Take care, and I'll see you again. =]
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It's been a couple months now since I first planned to write this post, but until yesterday the story was still incomplete...

Back in September our dog passed. It was a rough summer, watching her decline, knowing what was coming. And I still miss her.

She was my mom's dog, and she came to us several years back when my mom passed. That was a rough January, watching her decline, knowing what was coming. And I still miss her.

It's funny how many personality traits they shared. For all the years the dog was with us, it was like I still had a piece of mom around. And then it was gone.

But now there's a paw print tattooed on the back of my shoulder, just high enough that when I turn my head, I catch a glimpse in the corner of my eye. And I know they're still with me.
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Late, yes. But not entirely surprising - broken habits are always hard for me to get going again. So for this week I'll take late as a partial win.

Last week was pretty good overall. Work was extremely boring though, which can be really annoying. The weather has turned (wind, rain, and cold), so walks at lunch haven't been as frequent. We even got some wet snow on the weekend, so if we're getting into that kind of weather now I'll have to find some warmer things to wear.

I mostly succeeded in getting to the gym on the days I planned to. Friday I skipped due toothache-related poor sleep. Fortunately it didn't continue through the weekend, but I am scheduled for a root canal today. Much of the week I was fairly stiff, but that's mostly passed. I haven't been running as much though, so I need to figure out how to add more of that into my routine.

Curling started up on Friday. This year I'm in a new league in a different location (long story). There are a few people I know from previous years but mostly new faces. So far I haven't felt as out of place as I normally do in new situations - hopefully that continues. Also, the ice conditions are much better than what I'm used to, so maybe my game will show some signs of improvement (not yet, but maybe soon). 

After some deliberation, I signed up for my second spring half-marathon. The first one is local (only about 30 minutes away), so no overnight travel. For the second one I'll need to travel, so I'm making it a long weekend trip for the two of us. Details are still in the works but I think we'll have a great time.

And that catches things up for this week. I hope you have a good week to come, and I'll see you again soon. =]

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